Training Timetable 2010
Training Sessions
| Day | Time | Activity | Detail | Venue | Contact | Cost |
| Mon | 09:00 start | Run | Run, Steady Improvers | Malleny Park | Norma Bone | - |
| Mon | 19:00 start | Run | Run, Intermediates | BHS Car Park | Nicky Freedman | - |
| Tues (winter) | 19:30 sharp | Turbo | Turbo training at Harlaw Farm | Harlaw Farm | Catherine Barr | £2 |
| Tues (summer) | 19:15 sharp | Cycle | On road Cycle training | BHS Car Park | Frank Tooley | - |
| Wed | 19:00-20:00 | Run | 5 to 7 mile run with HAC. All abilities welcome. | BHS Car Park | Nicky Freedman | - |
| Thurs | 18:45-19:45 | Run | Speed training - coached session with Harmeny | Saughton Track Saughton Sports Complex | Bob Douglas | Approx £3 |
| Mon | 09:00 start | Run | Run, Steady Improvers | Malleny Park | Norma Bone | - |
| Sat (term time only *1) | 07:30-08:30 | Swim | Coached swim session for proficient swimmers. Please read the swim session guidelines. | BHS | Steph Taylor | £4 - £5 *2 |
| Sat | 08:45 sharp | Run | Off road run with Iain Morrice | Threipmuir Car Park | Iain Morrice | - |
| Sat | 08:45 sharp | Cycle | Mixed ability cycles, one for those building up to the Etape Caledonia, one for those wanting to only go out for an hour or even less. | BHS Car Park | Frank Tooley | - |
| Last Sat/Sun of the month | tbc | Club Event | Varied, see News for details | tbc | Ali Gordon | tbc |
| Sun | 10:00-11:30 | Run | Long run with Harmeny. All abilities welcome. | BHS | Nicky Freedman | - |
BHS - Balerno High School
HAC - Harmeny Athletics Club
PT - Pentland Triathletes
*1 See the News page for term time dates.
*2 Saturday swim session £5 for non-members - space permitting.
Pentland Triathletes also get out and about, for example our day trips to Glentress for mountain bike sessions are very popular.
The club is a friendly bunch, and social runs and trips away are always cropping up. An annual trip to the London Triathlon in the summer is becoming a regular feature for some of our members.
We organise bike maintenance work-shops, open water swim training, duathlons and occasional open-days for locals, friends and family to see exactly what we get up to.
New ideas are always welcome and club members are regularly asked which areas they would like to focus on.